We see the term ‘Shadow Work’ thrown around the spiritual/woo woo sphere a lot these days, but what does it actually mean and should you even try it?

We hear it alllll the time, but how do we even begin to tackle loving and accepting who we are? Do I really have stand in the mirror and say ‘I love you!’? Did your bum cringe just thinking about it? Don’t worry - it doesn’t have to be that way. Here are my top 6 ways to begin loving yourself (yes that way too - self love is important 😜)

Intuitive coaching….Hmmm. Have you seen this title bandied about but no idea what it actually means, or what it involves? What is it an intuitive coach does? How can they help? Allow me to break it down for you!

Be true to who you are. Be your authentic self. How many times have you seen or heard these phrases? We know that living authentically and being true to who we are will help us feel more fulfilled, but where to start?