I’ve lost count of how many women I’ve spoken to that struggle with self worth - and that struggle often goes hand in hand with people pleasing. But how do you know if you even are people pleasing, when so many of us don’t have a clue? We think we are just being kind, or just being a good person by putting others first. We’re just being helpful, and what is wrong with that? Well, nothing, if that’s all it is. But when it goes beyond that, it leads to low self-esteem, stress, having zero energy and even anxiety and depression as you push your real feelings down into your shadow. If any of these resonate, you could be in people pleaser territory:

This past year, I’ve been in some situations where I’ve had to set firm boundaries. The kind that are needed for my mental health, and theirs. Knowing this, it should be easy to state said boundary, and follow through, right? Ummm…that would be a no. It feels pretty horrible actually, and sometimes painful. We are bombarded by messages and infographics all over the internet that tell us what we should be saying - ‘If this continues, I won’t be spending time here’, ‘If you continue to guilt me, I will end this conversation’, and then everything will be better. The other party will respond well, and the air will be cleared and all your issues will go away. I don’t know about you, but just the thought of saying some of these phrases that are touted as the only way to set boundaries breaks me out in a cold sweat.

How often do you climb into bed, exhausted after a long day of work, desperate for sleep because you have that presentation tomorrow - only to lie awake ruminating on all the ways you could have spoken up that day?

Self-worth. What does that phrase mean to you? That you feel worthy? Valued? Loved? The truth is, self-worth is the foundation upon which we build self-esteem and confidence. Everything starts with believing you are worthy.

I think it’s fair to say that most, if not all, of us want to make some changes in our life one way or another. We have something in mind we really, really want to change, but for some reason it’s just not happening and we can’t figure out why. We know what we want to do, we know why, but still….the change evades us.

We see the term ‘Shadow Work’ thrown around the spiritual/woo woo sphere a lot these days, but what does it actually mean and should you even try it?

Just how can aligning with the moon cycles help you conquer self-doubt? Join me on a journey where we'll explore simple rituals to harness lunar energy and unlock your inner confidence.

Feel like you’re wading through mud? Or is it more like lost at sea? Everyone around you seems to know what they want to do with their lives, but much as you try to figure it out, the answer evades you. The frustration is real!

We hear it alllll the time, but how do we even begin to tackle loving and accepting who we are? Do I really have stand in the mirror and say ‘I love you!’? Did your bum cringe just thinking about it? Don’t worry - it doesn’t have to be that way. Here are my top 6 ways to begin loving yourself (yes that way too - self love is important 😜)

Tarot cards are not here to tell your fortune, much as the media and society will try to tell you otherwise (cloaked woman in a dark room with a crystal ball spring to mind?). They will help to guide you and clarify any specific questions you have about, well, anything really. While it’s possible to interpret the cards in a ‘Yes/No’ manner, that’s not really what they are about (crack out a pendulum if that’s what you’re after).

While it’s true some of us have more intuition than others, we all have it. How often have you heard someone talk about a ‘gut feeling’, or said it yourself? But, if we feel like we don’t have it, can we learn it?

Yes, I’m married and 40, and no, I won’t change my mind.

I’ve lost count of the number of times I’ve been told that I’ll change my mind when I ‘meet the right person’, or when I ‘get older’. The assumption that every woman wants children is tiresome, and I have always been flabbergasted at other women who would continue to ask me when I’m having children, when they had no idea of my circumstances. While I am childfree by choice, the people who ask when I’m planning/having children don’t know that it’s a choice until I tell them.

I think we’ve all heard how important it is to cultivate a spiritual practice in our daily lives, but just thinking about how to start can seem totally overwhelming. How on earth do people fit it into their lives? How do they know what to do? Is it actually worth it? Let’s break it down….

We all know that our thoughts control how we feel about ourselves. And we all know that positive thoughts make us feel good, and negative make us feel, well, shit.

I wanted so badly to do everything *right* and make sure it was perfect, that I made time for little else. And I agonised over the small details of the business - like having the perfect Instagram grid! Text, photo, text, reel, text, video. And I get lovely feedback on how it looks, so I was afraid to change it. It doesn’t stop there though….The perfect blog post, the perfect newsletter, the perfect videos to post, being the perfect coach….. The cycle of outside validation is real!

Intuition is something you’ll hear me talk about a lot (obviously - what Intuitive Coach doesn’t?) but I am not immune to ignoring it. Our gut feelings are rarely wrong - they are usually trying to tell us something and we ignore them at our peril!

There is no way I would be where I am if I was still loving the wine, so I thought I'd share some lessons I've learned over the last couple of years of being booze free that have helped me out…..

Intuitive coaching….Hmmm. Have you seen this title bandied about but no idea what it actually means, or what it involves? What is it an intuitive coach does? How can they help? Allow me to break it down for you!

Be true to who you are. Be your authentic self. How many times have you seen or heard these phrases? We know that living authentically and being true to who we are will help us feel more fulfilled, but where to start?

Why are we so afraid of what everyone will think? So much so that we let it hold us back from identifying and pursuing what we want to do with our lives? The answer is pretty simple…