This past year, I’ve been in some situations where I’ve had to set firm boundaries. The kind that are needed for my mental health, and theirs. Knowing this, it should be easy to state said boundary, and follow through, right? Ummm…that would be a no. It feels pretty horrible actually, and sometimes painful. We are bombarded by messages and infographics all over the internet that tell us what we should be saying - ‘If this continues, I won’t be spending time here’, ‘If you continue to guilt me, I will end this conversation’, and then everything will be better. The other party will respond well, and the air will be cleared and all your issues will go away. I don’t know about you, but just the thought of saying some of these phrases that are touted as the only way to set boundaries breaks me out in a cold sweat.

We hear it alllll the time, but how do we even begin to tackle loving and accepting who we are? Do I really have stand in the mirror and say ‘I love you!’? Did your bum cringe just thinking about it? Don’t worry - it doesn’t have to be that way. Here are my top 6 ways to begin loving yourself (yes that way too - self love is important 😜)

Intuition is something you’ll hear me talk about a lot (obviously - what Intuitive Coach doesn’t?) but I am not immune to ignoring it. Our gut feelings are rarely wrong - they are usually trying to tell us something and we ignore them at our peril!