We hear it alllll the time, but how do we even begin to tackle loving and accepting who we are? Do I really have stand in the mirror and say ‘I love you!’? Did your bum cringe just thinking about it? Don’t worry - it doesn’t have to be that way. Here are my top 6 ways to begin loving yourself (yes that way too - self love is important 😜)

We all know that our thoughts control how we feel about ourselves. And we all know that positive thoughts make us feel good, and negative make us feel, well, shit.

I wanted so badly to do everything *right* and make sure it was perfect, that I made time for little else. And I agonised over the small details of the business - like having the perfect Instagram grid! Text, photo, text, reel, text, video. And I get lovely feedback on how it looks, so I was afraid to change it. It doesn’t stop there though….The perfect blog post, the perfect newsletter, the perfect videos to post, being the perfect coach….. The cycle of outside validation is real!

Intuition is something you’ll hear me talk about a lot (obviously - what Intuitive Coach doesn’t?) but I am not immune to ignoring it. Our gut feelings are rarely wrong - they are usually trying to tell us something and we ignore them at our peril!

There is no way I would be where I am if I was still loving the wine, so I thought I'd share some lessons I've learned over the last couple of years of being booze free that have helped me out…..

Be true to who you are. Be your authentic self. How many times have you seen or heard these phrases? We know that living authentically and being true to who we are will help us feel more fulfilled, but where to start?