I think it’s fair to say that most, if not all, of us want to make some changes in our life one way or another. We have something in mind we really, really want to change, but for some reason it’s just not happening and we can’t figure out why. We know what we want to do, we know why, but still….the change evades us.

While it’s true some of us have more intuition than others, we all have it. How often have you heard someone talk about a ‘gut feeling’, or said it yourself? But, if we feel like we don’t have it, can we learn it?

We all know that our thoughts control how we feel about ourselves. And we all know that positive thoughts make us feel good, and negative make us feel, well, shit.

Intuition is something you’ll hear me talk about a lot (obviously - what Intuitive Coach doesn’t?) but I am not immune to ignoring it. Our gut feelings are rarely wrong - they are usually trying to tell us something and we ignore them at our peril!

There is no way I would be where I am if I was still loving the wine, so I thought I'd share some lessons I've learned over the last couple of years of being booze free that have helped me out…..

Intuitive coaching….Hmmm. Have you seen this title bandied about but no idea what it actually means, or what it involves? What is it an intuitive coach does? How can they help? Allow me to break it down for you!