Self-worth. What does that phrase mean to you? That you feel worthy? Valued? Loved? The truth is, self-worth is the foundation upon which we build self-esteem and confidence. Everything starts with believing you are worthy.

I think it’s fair to say that most, if not all, of us want to make some changes in our life one way or another. We have something in mind we really, really want to change, but for some reason it’s just not happening and we can’t figure out why. We know what we want to do, we know why, but still….the change evades us.

We hear it alllll the time, but how do we even begin to tackle loving and accepting who we are? Do I really have stand in the mirror and say ‘I love you!’? Did your bum cringe just thinking about it? Don’t worry - it doesn’t have to be that way. Here are my top 6 ways to begin loving yourself (yes that way too - self love is important 😜)

We all know that our thoughts control how we feel about ourselves. And we all know that positive thoughts make us feel good, and negative make us feel, well, shit.

Intuition is something you’ll hear me talk about a lot (obviously - what Intuitive Coach doesn’t?) but I am not immune to ignoring it. Our gut feelings are rarely wrong - they are usually trying to tell us something and we ignore them at our peril!

Why are we so afraid of what everyone will think? So much so that we let it hold us back from identifying and pursuing what we want to do with our lives? The answer is pretty simple…