Feel like you’re wading through mud? Or is it more like lost at sea? Everyone around you seems to know what they want to do with their lives, but much as you try to figure it out, the answer evades you. The frustration is real!

There is no way I would be where I am if I was still loving the wine, so I thought I'd share some lessons I've learned over the last couple of years of being booze free that have helped me out…..

Intuitive coaching….Hmmm. Have you seen this title bandied about but no idea what it actually means, or what it involves? What is it an intuitive coach does? How can they help? Allow me to break it down for you!

Be true to who you are. Be your authentic self. How many times have you seen or heard these phrases? We know that living authentically and being true to who we are will help us feel more fulfilled, but where to start?

When I first started seeing a life coach, I had a fairly good idea of what was involved. But, there were things that surprised me about it - and as I continued my journey, my eyes were opened to what it's really about. I wanted to share the top three things that shocked me about Life Coaching…

The big question right? What even is Life Purpose Coaching? I’ve thought long and hard about the easiest way to answer this, and I think the best place to start is actually what Life Purpose Coaching isn’t.

But, there was still something missing. I was desperate to find a purpose, a passion, a calling. Something, anything that I could do with my life. I knew I was meant for more, I just had no clue what.