I think it’s fair to say that most, if not all, of us want to make some changes in our life one way or another. We have something in mind we really, really want to change, but for some reason it’s just not happening and we can’t figure out why. We know what we want to do, we know why, but still….the change evades us.

We all know that our thoughts control how we feel about ourselves. And we all know that positive thoughts make us feel good, and negative make us feel, well, shit.

There is no way I would be where I am if I was still loving the wine, so I thought I'd share some lessons I've learned over the last couple of years of being booze free that have helped me out…..

Intuitive coaching….Hmmm. Have you seen this title bandied about but no idea what it actually means, or what it involves? What is it an intuitive coach does? How can they help? Allow me to break it down for you!

Be true to who you are. Be your authentic self. How many times have you seen or heard these phrases? We know that living authentically and being true to who we are will help us feel more fulfilled, but where to start?

Why are we so afraid of what everyone will think? So much so that we let it hold us back from identifying and pursuing what we want to do with our lives? The answer is pretty simple…

When I first started seeing a life coach, I had a fairly good idea of what was involved. But, there were things that surprised me about it - and as I continued my journey, my eyes were opened to what it's really about. I wanted to share the top three things that shocked me about Life Coaching…

The big question right? What even is Life Purpose Coaching? I’ve thought long and hard about the easiest way to answer this, and I think the best place to start is actually what Life Purpose Coaching isn’t.

But, there was still something missing. I was desperate to find a purpose, a passion, a calling. Something, anything that I could do with my life. I knew I was meant for more, I just had no clue what.